
Restorative Pilates UK
Fitness in Derby
+44 133 252 12 70The Bridge Centre for Natural Health, 185 Ladybank Rd, Derby, DE3 0QL · Mickleover




Where to find them
The Bridge Centre for Natural Health, 185 Ladybank Rd, Derby, DE3 0QL
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About
A mindful blend of Pilates, Emmett Technique, and body-based coaching designed to help you reset, restore, and build strength at your own pace. I offer a calm, clinical-style approach rooted in equipment-based Pilates, Emmett Technique, and bio-mechanical awareness. Supporting people navigating: Chronic tension, pain, or fatigue Menopause or hormonal transitions Injury recovery or post-surgery care Nervous system dysregulation General stiffness, weakness, or burnout
Amenities
Service options
- Onsite services
Accessibility
- Wheelchair accessible parking lot
Amenities
- Gender-neutral restroom
- Restroom
Crowd
- LGBTQ+ friendly
- Transgender safespace
Planning
- Appointment required
- Appointments recommended
Payments
- Credit cards
- Debit cards
- NFC mobile payments
Hours
- Wednesday
- 9 AM to 6 PM
- Thursday
- 9 AM to 6 PM
- Friday
- 9 AM to 6 PM
- Saturday
- Closed
- Sunday
- Closed
- Monday
- 9 AM to 6 PM
- Tuesday
- 9 AM to 6 PM
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