MindFit Yoga

Sam at Beautifully Balanced is on a mission to help you to boost your fitness and de-stress, with friendly local Yoga & Zumba classes at Mickleover Pavillion and Hilton Village Hall. It's time to enjoy exercise, release tension and discover more relaxation. First Zumba & Yoga class FREE so you try them out - instructions of how to book over on the classes page on the website. Lots of 5* reviews on the Facebook page @beautifullybalanced.online Holistic Yoga Retreats in Derbyshire also available.

Yoga Classes in Burton Upon Trent - Queens Street Community Centre - Online - Workshops and Events

Fully qualified & accredited RYT200 Yoga Teacher & NHS Health Care Professional with over 30 years experience. Specialist Sports Yoga Teacher Sport, Yin Yoga. Yoga for Chronic Health Conditions, Burnout and Stress Relief. Stretch & Flow Style Classes incorporating meditation, breath work and physical postures to help others improve their physical and mental well-being. Group Community Classes, Private 1-2-1, Corporate Sessions.

Physical health & fitness, mental health, stress management, living well for longer, feeling happy, healthy and motivated - if any of these concern you then read on and discover what being a part of Soar & Dream can help you achieve... With years as a professional dancer and in the fitness industry, I have a wealth of training, study and practice to share as I build my Soar & Dream community. Using my own journey of self discovery to help you begin yours... Start caring for yourself as a 'whole person', mind, body & spirit. Through fitness, yoga, meditation, knowledge, insights & love...Let yourself Soar...

Hi there!! It would be absolutely lovely if you could join our lovely group. Classes are suitable for All Levels including beginners and are held in Rosliston and Coton in the Elms. Classes are filled with lovely, friendly students and everyone is made to feel welcome and at ease. Get in touch if you have any questions or if you would like to book, it would be lovely if you could join us! Weekly Vinyasa Timetable: Rosliston Village Hall ~ Tuesday 6pm ~ Wednesday 1pm (Chair Yoga) Coton in the Elms Community Centre ~ Thursday 10am The above classes are £8 Dates for your Diary: Moving into Stillness - FULL Dynamic Flow, 1 Nov, 6-7.15pm Yoga Nidra, 26 Nov, 7.15-8.15pm Festive Yoga by Candlight, Ending with a glass of Fizz 12 Dec, 6-8pm

I share yoga that is mindful, focusing on balancing your posture and moving in a way that feels good.

I've been running Pregnancy Yoga Classes, Birthing Workshops, Baby Massage and Baby Yoga classes in the area for over 14 years. I love being able to use the tools of yoga and relaxation to help mums-to-be feel comfortable in their pregnancies. I've learned some great techniques over the years to help make natural birth quicker and easier. And the Baby Classes are my favourites - I love to hear them giggle at the songs, massages and movements. Come along and enjoy!

YOGA classes, YOGA workshops, CPD Teacher Training Days, MEDITATION evenings and ONE-TO-ONE PRIVATE YOGA tuition. Experienced Yoga Elder, Julie Hemmings, has been teaching for over 20 years and brings a classical blend of postures (asana), breathwork (pranayama), relaxation (yoga nidra), meditation and chanting to her classes. From beginners to experienced Yogis, there is a class suitable for everyone.